Client lost 10kg in 12 weeks 


“I’ve been working with Charlie for 12 weeks and I’m astounded by the progress I’ve made in what feels like a really short space of time. I signed up at the start of lockdown with minimal gym equipment at home and three kids to home school but Charlie made it easy to help me focus on achieving my goal. There was no extreme calorie limits, no demands for hours of exercise, no food groups cut out my life. All that was asked was consistent healthy behaviours whilst keeping to a calorie deficit. I loved the daily WhatsApp “check-ins” and motivational messages and it was great to have someone by my side cheering on my small daily wins. This was about starting a new lifestyle for the long term and I feel confident now going it alone, happy knowing I can keep on achieving even more progress.”

Heather, mum of three

12 weeks on the program


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